Jul 09, 2009 | Written by Patricia Murphy
I’m so happy to make dinner tonight that I wanted to share it with you. This dinner makes me so happy in all kinds of ways–happy to have fresh, nutritious food, happy to be with a man I love, happy to have a comfortable kitchen, happy to have puppies to shoo away from that comfortable kitchen. I’m also happy that we have this wonderful summer routine and partnership. Here’s how we do it.
John grills. We buy whatever protein is fresh–fish, chicken, beef. Tonight it is our favorite locally raised chicken from RedBird. John wraps it in saran wrap and pounds it out so it is plenty tender and thin enough to cook evenly on the grill. He seasons it with salt, pepper, cayenne, and garlic powder, then he disappears outside.
While he braves the heat, I make the sides. My salad always has a fruit, a cheese, and a nut. Tonight it is blueberries, Roquefort, and pecans. I mix it with a little White Balsamic vinegar and it’s ready to go. The cheese and nuts are rich enough that any other oil or fat would be overkill.
Then I chop some tomatoes (from the garden if we have them) and add some basil (from the garden–we always have some), some Balsamic vinegar, salt and pepper. Toss and enjoy.
Then we always add an additional veg. Tonight I sauteed some baby portobellas in a pat of butter. Real butter–not the fake stuff. When used sparingly it won’t kill the diet, and it adds a flavor that cannot be replicated.
I hope you all had a good meal tonight too. I wish we could have shared it together.